<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nicole Stratis]]></title><description><![CDATA[Nicole Stratis, LMT]]></description><link>https://www.nicolesheastratis.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 22:13:07 GMT</lastBuildDate><atom:link href="https://www.nicolesheastratis.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What happens during an Abdominal Centered Massage?]]></title><description><![CDATA[What brings someone to receive abdominal massage? The abdomen is a vulnerable and intimate area of the body. It houses most of our major organs and is home to our sacred sacral region. It is the center of our being. We receive our first sense of nourishment here, as an embryo through the umbilicus, and this forms our first connection, our first intimacy. Every day, food and water are offered to the body, and our organs transform it into accessible nutrition. This is also a place where we...]]></description><link>https://www.nicolesheastratis.com/post/what-happens-during-an-abdominal-centered-massage</link><guid isPermaLink="false">6acd0c7b618f86d4b016d892</guid><pubDate>Mon, 12 Oct 2026 18:41:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6afc7_9e02fd26d042476f9025dce5030802bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Stratis</dc:creator></item></channel></rss>