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​At-Home Postpartum Care

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serving MA, NH, and ME within an hour from Haverhill, MA

 

The postpartum window is a deeply sacred time, and I am honored to be able to offer support to families. My aim to support you in rest, recovery, nourishment, and connection.

 

​​​Each visit is thoughtfully curated to meet your needs. It may include therapeutic bodywork, fresh Ayurvedic meals, herbal support, education, and comforting rituals of care. Individual sessions and packages are available. A visit is typically around five hours. Instead of following a rigid schedule, we attune to what you and your body need that day to leave you feeling supported and nurtured.

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Offerings include:

Consultations
(in person or virtual)

 

  • Postpartum preparation during pregnancy​

  • Q&A and education once baby is here

Bodywork

  • Womb/Abdominal Massage 

  • Abhyanga (warm oil massage)

  • Biodynamic craniosacral therapy

  • Belly Wrapping

Food

  • Meal Preparation

  • Grocery shopping

  • Food Plans

  • Education and guidance

Herbal Support 

 

  • Teas

  • Sitz Baths

  • Herbal Baths

  • Nipple Salve

  • Pelvic Care

Ceremony

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  • Closing of the Bones 

  • Cacao Meditation​

  • Body rituals: pelvic steaming, foot bathing

Community

  • Delegating To Do Lists

  • Organizing meal trains

  • Family/friend education (ie: postpartum cooking)

  • Referrals to other  practitioners as needed 

Please contact me to book your free connect call: connect@nicolesheastratis.com​

 

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